Monday, July 30, 2012

Rest Days

Ed -

You'd think there wouldn't be much to write about running on rest days.  You'd be right.

I got back last night at 12:30 from a church youth choir trip.  Okay, so I'm not a youth and just an average singer, but somebody has to chaperone the Tenor section.

My motto for these days is "Rest is an important part of exercise."

Amen.

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